TheNew York Timesbestselling author ofThe Blue Zones Kitchenoffers 100 healthy recipes fromAmericas best plant-forward cuisines.

In Dan Buettners Netflix documentaryLive to 100: Secrets of the Blue Zones, viewers discovered the blue zonesthe five places around the world where people consistently live to 100, and the keys to their longevity.

Now, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettners culinary tour of Americas healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.

A sampling of recipes from Americas Blue Zones communities:
Indigenous, Native, and Early American:Aina Momona Stew with Taro, Breadfruit, and Sweet Potato
African American:Hoppin John with Carolina Gold Rice and Sapelo Red Peas
Latin American:Mamas Zucchini Pupusas
Asian American:Uttapam (Savory Lentil Pancakes)
Regional and Contemporary American:Kimchi Jjigae (Korean Kimchi Stew)

With beautiful imagery throughout, 100 mouthwatering recipes, and wisdom gleaned from 20 years of longevtiy research and from more than 50 food experts, chefs, and cooks around the country,The Blue Zones American Kitchenwill change your dietand your life.

304 pages